Applebees nutrition information and facts are wide-ranging depending on what sort of food strikes your fancy. They have a wonderful menu filled with tantalizing and tasty dishes to deal with any palate. Maybe that’s why applebees 2 for 20 menu is probably the countries most popular restaurants. Who doesn’t like eating at Applebees, raise your hand? No takers, huh? Below are five low fat, low carbohydrate meals. If you like to cook, you can also prepare most of these great recipes at home.
Applebees Nutrition Information on the Cajun Lime Tilapia: Tilapia is a great tasting fish and is also heart healthy. The Cajun drenched tilapia filet is flavored with generous quantities of limejuice and it has 310 calories and six grams of fat. It is actually served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.
This seems like a simple dish to prepare at home. Wash fish and pat dry. Dip each filet in a beaten egg and after that in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil inside the oven for a quarter-hour. Serve using a side of brown rice pilaf along with a green salad. How easy is that?
Applebees Nutrition Information on the Grilled Citrus Chicken Salad: Citrus flavored grilled chicken served on the bed of greens. This seems like something you can easily create in your kitchen if you wished to. Use boneless chicken breast and marinate overnight within your favorite citrus juice such as lime, lemon or even orange juice.
Turn on the barbeque and grill each breast for ten or quarter-hour on each side. Don’t forget to salt and pepper while grilling. My mouth is watering considering this grilled chicken. Cut into bite sized pieces and add to your favorite greens. For your dressing be sure to make use of a citrus base to assist reveal the chicken’s wonderful flavor of marinade.
Applebees Nutrition on the Mesquite Chicken Salad: Applebees has this kind of varied menu. You are able to choose a quesadilla burger at 518 calories or you can choose mesquite chicken salad, which just has 200 calories. Which works best for you? This salad provides the least quantity of calories than any other item on the menu. You can get mesquite flavoring in the seasoning section of most grocery markets, or mesquite chips for the barbeque and make this chicken dish in your own home.
Applebees Nutrition on the Southwest Cobb Salad: The southwest cobb salad has a little more calories than a few of the other dishes but sounds so excellent I had to share with you it. This can be grilled chipolte chicken, shredded cheese, and corn served on the bed of mixed greens. To offer this dish fewer calories you could easily substitute the cheese to get a vegetable. It is a zwqhfv dish with about 440 calories with no carbohydrates, which is a friend to those on the Atkins diet.
Applebees Nutrition Information on the Grilled Shrimp Skewer Salad: If you appreciate shrimp, this dish is made for you. As you have seen, applebees 2 for 20 menu does offer quite a selection of flavors. But in order to stay light and healthy you will need to adhere to the fish and chicken dishes. The shrimp skewer salad only has 210 calories, 8 grams of carbohydrates and 2 grams of protein. Very healthy and very light dish.
Remember that the nutrition information listed for these meals only include the fish and chicken of the meal and not the side dishes such as rice or vegetables. If you appreciate eating dinner out you can get healthy eating at Applebees.