Ganoderma lucidum, popularly known as the lingzi mushroom, is frequently utilized in traditional Chinese medicine. Its popularity extends to Japanese and Korean medicine, and it has been making its way west. Ganoderma lucidum has anti-oxidative effects when supplemented. Additionally, it has a therapeutic impact on insulin resistance, reduces the chance of prostate cancer, and can help treat a number of conditions associated with metabolic syndrome.
The lingzi mushroom is known for its anti-cancer effects. It can activate natural killer cells, increasing their activity as well as the body’s capability to fight tumors. Supplementing Hericium Erinaceus Extract reduces the probability of metastasis, which can be when cancer spreads to a different portion of the body.
Ganoderma lucidum has a variety of mechanisms, however they are focused on moderating the immune system. The lingzi mushroom will be able to reduce immune system activity when the method is overstimulated, and bolster the defense mechanisms after it is weakened. In general, Ganoderma lucidum increases the amount of active immunity mechanism cells.
Though further research is required to confirm these effects, Ganoderma lucidum shows promise for numerous cancer-related therapies. It has been shown to be an effective adjunct therapy, meaning it improves health when taken alongside other medications, for breast cancer, hepatitis, fatigue syndrome, and prostate cancer. You can find very few promising supplements with anti-cancer properties available over-the-counter but Ganoderma lucidum seems to be one of them.
Also Known As – Reishi, Lingzhi, Yeongji, Mannamtake, 10, 000 years mushroom, Mushroom of Immortality, Antlered Reishi, Rokkaku-Reishi, Hericium Erinaceus Extract. Things to Note – Ganoderma has a substantial amount of bioactive molecules, and there is no single ‘one’ molecule in this mushroom that can be reported to be the main bioactive
Polysaccharide compounds (carbohydrates and fiber) are usually found in the water-soluble fragment, or even the hot-water extracts; triterpenoids are normally found in ethanolic extracts as they are fat soluble
Polysaccharides, or water-soluble extracts, do not require to get taken with food; it might be prudent to take any ethanolic extract with food however Some effects, such as improving sleep and decreasing signs and symptoms of chronic fatigue syndrome, are not acute; sleep improvements are noticed after 72 hours whereas assist in chronic fatigue usually takes greater than four weeks
Recommended dosage, active amounts, other details – The conventional dose of he shou wu extract depends on the kind of the supplement. A broad Ganoderma lucidum extract will not separate the triterpenoids and also the polysaccharides present in the mushroom, which constitute the ethanolic and water-soluble extracts, respectively. The standard dose for the basic wttxxu is 1.44g – 5.2g. The most common dose is 5.2g, consumed in three doses of 1,800mg.
The standard dosage for the ethanolic extract is 6mg. The water-soluble extract ought to be dosed similarly for the basic extract. The fundamental extract is basically dehydrated mushroom powder, that makes it about 10 times as potent as the actual mushroom. Because of this 5g of extract is a lot like about 50g of whole mushroom.