Within the episode Which Exercise Machine Burns by far the most Calories? you discovered that although most computers by using an elliptical machine vastly overestimate the volume of calories you burn, you may get a wonderful fat-burning and fitness effect if you use an elliptical trainer containing arm resistance on it. Much better when you also have a mix of a very high cadence and challenging resistance while using the elliptical trainer.
Within this episode, you’re getting 6 other reasons why I’m a large fan from the elliptical exercise machine. Plus, you’ll find out more about why an elliptical exercise machine will work for improving fitness or boosting weight loss.
The elliptical trainer was originally designed by an inventor who put together the theory for the elliptical motion by filming his daughter running alongside his car, then replicating that running motion inside a machine that gave running benefits, but put less force on the joints.
And he was right. An investigation on the University of Missouri measured oxygen utilization, lactic acid formation, heart rate, and rating of perceived exertion on an elliptical machine as compared to a treadmill, and located the elliptical exercise was nearly just like the treadmill exercise in each and every respect – although the elliptical trainer created much less joint impact.
Another study compared muscle activity patterns in the quadriceps and hamstrings in walking on the floor, walking on a treadmill, stationary bicycling, along with the elliptical trainer. The elliptical machine produced significantly greater quadriceps utilization and greater quadriceps and hamstring coordination than any one of the other modes of exercise! Plus a study at Willamette University discovered that once you pedal backwards on an elliptical, your quadriceps utilization skyrockets a lot more.
Considering most people have weak quadriceps when compared with hamstrings, this is certainly another definite advantage to using an elliptical exercise machine, particularly if you’re a frequent runner or cyclist who desires balanced muscles.
Another study that came out of Dalhousie University in Canada compared elliptical training to walking, and discovered greater muscle activation during the elliptical training for the gluteus maximus (butt) and vastus lateralis (external hip muscles), having a slightly lower activation in the hamstrings.
These “hip extensors” and “hip external rotators” tend to be weak in the majority of fitness enthusiasts and couch potatoes alike, and if you wish to buy them stronger, it ends up that this elliptical machine can be simply the ticket.
Interestingly, another study, with the University of Idaho (my alma mater – go Vandals!) found out that as stride length increases upon an elliptical trainer, more calories are burned – without you really feeling like you’re working any harder – which is excellent to understand in the event you exercise by using an indoor elliptical trainer with adjustable stride length or around the outdoor-style Elliptigo trainer, that also has adjustable stride length.
Quite simply, eventhough an elliptical could be in close proximity to a treadmill in terms of actual calorie burning, an elliptical which has a long stride length can make sure that you’re truly maximizing calorie burn.
With an elliptical exercise machine that features arm motion, a shoulder, chest, biceps and triceps workout might be incorporated simultaneous into a lower body cardiovascular workout. Furthermore, the upright posture with an elliptical machine will utilize more of your core muscles, and when you are going “hands-free” without using the railing on an indoor elliptical exercise machine, you can increase balance and posture training effects too.
Simply speaking, you can save a bunch of time by working your torso muscular endurance, lower body muscular endurance, cardiovascular fitness, and core all as well on an elliptical exercise machine.
Compared to a treadmill, an elliptical machine is a lot easier to go and it is a great way to save space. I make use of an outdoor elliptical machine (the Elliptigo) and it may fold up smaller compared to a bicycle and become put into the trunk of your own car. So if your own home gym is small or you don’t have room for a bike in your car, an elliptical trainer is a perfect option.
Ultimately, an elliptical machine is a great tool for fitness and weight loss, and I recommend including it in your fitness routine – even if you’re a “purist” runner or cyclist!